Yahoo! Vidéo nécessite une version plus récente d'Adobe Flash Player.
France-
Mes vidéos
-
Oups, vous devez vous identifier pour accéder à votre profil Yahoo! Vidéo.
S'identifier -
Vous n'avez pas de compte Yahoo! ?
Créer un compte
-
Quick Steps to Reverse Emotional Exhaustion
Ajoutée il y a 26 mois
"On that an energized day, you can get more done, your stress level is lower, you re more effective in communicating and you re more fun to be around," says Dr. Jerry Teplitz, author of Switched on Life. Many people experience negative... plus
"On that an energized day, you can get more done, your stress level is lower, you re more effective in communicating and you re more fun to be around," says Dr. Jerry Teplitz, author of Switched on Life. Many people experience negative disaster days when they are highly stressed all day. At the end of that day, they are physically and emotionally drained. They are zapped of their energy and exhausted. Renew your energy: Meditation This is one of the primary stress reducing methods. Let the thoughts come into your mind and react to each one. Do this twice a day. Each time is like you got 8 hours sleep. Attitude Make a conscious effort to be optimistic. You will feel more relaxed and energized. Exercise Stay younger longer by exercising. Exercise improves the body, balance, and the ability to withstand stress. Change Your Mind Change your viewpoint if you find yourself in a stressful, negative situation. It will have a positive effect on your en moins
- Catégorie : Vie pratique
CHARGEMENT
CHARGEMENT
Yahoo! Vidéo
Plus sur la vidéo
Que pensez-vous de Yahoo! Vidéo ? - Donnez-nous votre avis
Copyright © 2009 Yahoo! Tous droits réservés.
Commentaires (0)
CHARGEMENT
Ajouter un commentaire
Votre réponse